The notion that plastic surgery is for women only is a thing of the past, as recent statistics from the American Society of Plastic Surgeons show more than 1.3 million cosmetic procedures were performed on men in 2018. Many of these procedures focus on addressing what pop culture has dubbed the “dad bod,” which is characterized by extra fat and flabby skin around the midsection and chest areas.

Dr. Ashkan Ghavami meets with many men eager to trade in their dad bod for a slimmer and more toned physique. Read on to learn more about the top cosmetic procedures he offers for the dad bod.